Nutrition Programs

Workout

1:1 Personal Training

Get fully customized, hands-on coaching built around your unique fitness goals, schedule, and starting point.

  • Personalized workout plans
  • Weekly check-ins & progress tracking
  • Nutrition guidance
  • In-person coaching in Texas

Perfect for: Beginners, postpartum moms, weight loss, strength training

Perfect for: Beginners, postpartum moms, weight loss, strength training

Perfect for: Beginners, postpartum moms, weight loss, strength training

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outdoor workout

Group Training

Train with a supportive crew in high-energy sessions that push you without overwhelming you.
 Includes:

  • Group classes 2–3x a week
  • Motivational, fun environment
  • Accountability & structure

Great for: Boosting consistency, community support, staying motivated

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home yoga

Yoga Sessions

Restore balance and flexibility through calming and intentional yoga sessions.
Includes

  • Breathwork, flexibility, and strength
  • Stress relief & mental clarity
  • Gentle guidance for all levels

Perfect for: Relaxation, recovery, flexibility, mental wellness

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Nutition plan background

Nutrition & Lifestyle

Eat without guilt and live your life with tastes you life

  • Healthy meal prep
  • Mouth watering receipes
  • Daily checkins
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F.A.Q.

You might want to know this

Absolutely! Every program is designed to meet you at your level and grow with you. No prior experience needed — just a willingness to start.

Yes — I offer nutrition guidance tailored to your goals, lifestyle, and preferences. While I’m not a licensed dietitian, I help you build healthy, sustainable eating habits.

Easy! Just click the “Book Your Free Discovery Session” button below or reach out via the contact form. We’ll set up a time that works for you.

Currently, all sessions are in-person in Texas only to ensure personalized attention and maximum results.

Yes! Flexible payment plans are available for 8 and 12-week programs.